Docs

How Body Beats works.

Nine short guides, from making an account to finishing a session. Read them in order, or open the one you need. Nothing here takes long.

Start here

Create your account

An email address and a six-character code. There is no password to remember.

Set yourself up

Seven short questions. They decide what lands on your first day, and every day after.

Every day

Your day

Home is one card and fourteen dates. Here is how to read it, and how to change it.

Doing a session

How and Do, the bar at the bottom, rounds, and what happens when you finish.

Rest days and rough days

Rest is part of the plan. So is leaving it. Nothing here keeps score.

Going further

Programs

A plan of sessions, with rest between. Pause it, extend it, swap it, or make your own.

Finding a session

The catalog, your own sessions, saving them, and putting one on a day.

Your account

Your setup, your email, sharing with people, your watch, your agent, and leaving.

Connect your agent

Point Claude, Cursor, or Grok at your account. A token, or a sign-in in the browser.

Nothing here is a rule

These guides describe what the app does, not what your week has to look like. Five minutes counts. A month off counts as coming back. Showing up is the only rule, and even that one is quiet.

Create an account Browse the sessions