One exercise

Single-Leg Glute Bridge

3 sets, 10 per leg

Lower body Glutes Hamstrings Balance

Lie on back, one foot planted. Lift hips by squeezing glute of working leg, keep other leg straight. Hold 1 sec at top.

Option. Regular glute bridge with both feet.

1
Lie on your back with one foot flat on the floor, other leg extended straight up.
2
Press through your planted heel and squeeze your glute.
3
Lift your hips until your body forms a straight line from shoulders to knee.
4
Hold for one second at the top.
5
Lower slowly with control.
6
Complete all reps on one side then switch.

Rest 30–60 seconds between sets. Take your time.

Move with good form and listen to your body. If you have a medical condition, an injury, or any concerns, talk to your doctor before you start.