Body Beats

BodyBeats

Just do this one

Wall Angels

Upper body Shoulders Posture Back
3 sets × 12 reps

Stand with back against wall, arms at 90 degrees. Slide arms up and down the wall keeping contact. Great for shoulder mobility and posture.

Option: Smaller range or step slightly away from wall.

Step-by-step
1

Stand with your back, butt, and head against a wall.

2

Place your arms in a W shape with elbows at 90 degrees.

3

Slowly slide your arms up the wall into a Y shape.

4

Keep your wrists and elbows touching the wall if possible.

5

Slide back down to the W position.

6

Move slowly and keep your core braced.

Wall Angels

  • Opens up tight shoulders and improves posture
  • Feels like a gentle stretch and strength move at the same time
  • Perfect reset after a long day at the desk

Wall Angels

Upper body

Move type

Mobility Stability

Targets

Shoulders Posture Back

Rest 30–60 seconds between sets. Take your time.

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Always exercise with good form and listen to your body. If you have any medical conditions, injuries, or concerns, please consult your doctor before starting any exercise programme.