One exercise
Wall Angels
3 sets, 12 reps
Upper body
Shoulders
Posture
Back
Stand with back against wall, arms at 90 degrees. Slide arms up and down the wall keeping contact. Great for shoulder mobility and posture.
Option. Smaller range or step slightly away from wall.
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1
Stand with your back, butt, and head against a wall.
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2
Place your arms in a W shape with elbows at 90 degrees.
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3
Slowly slide your arms up the wall into a Y shape.
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4
Keep your wrists and elbows touching the wall if possible.
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5
Slide back down to the W position.
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6
Move slowly and keep your core braced.
Rest 30–60 seconds between sets. Take your time.
Move with good form and listen to your body. If you have a medical condition, an injury, or any concerns, talk to your doctor before you start.