Body Beats

BodyBeats

Just do this one

Step-Ups

Lower body Quads Glutes Balance
3 sets × 10 per leg

Step onto a sturdy box, stair or chair. Drive through heel to bring other knee up, step down controlled.

Option: Lower step height.

Step-by-step
1

Stand in front of a sturdy step or box.

2

Step one foot fully onto the box.

3

Drive through your heel to bring your body up.

4

Bring your other knee up toward your chest.

5

Step back down with control.

6

Alternate legs with each rep.

Step-Ups

  • Builds strong legs and glutes with real-life carryover
  • Great for balance and single-leg confidence
  • Feels like you’re climbing stairs with superpowers

Step-Ups

Lower body

Move type

Strength Stability

Targets

Quads Glutes Balance

Rest 30–60 seconds between sets. Take your time.

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Always exercise with good form and listen to your body. If you have any medical conditions, injuries, or concerns, please consult your doctor before starting any exercise programme.