BodyBeats

Workouts that meet you where you are.

A program for the day you've got — a few minutes or a full session, easy through advanced. Home or the gym. No streaks, no guilt.

Opening soon. Get a note when it's ready.

We'll only email you about the launch.

Or try a session now

Try a session

Try a few for free and get moving now. Start small, or go longer if you feel like it.

Start here

Morning Energy Booster

8–10 min
Quick Full Body Low Intensity

A gentle full-body wake-up session for low-motivation mornings. Short, controlled, and easy to scale.

Core & Stability

10–12 min
Quick Core Stability

Targeted work for the abs, deep core and stabilisers. No equipment required — just floor space and controlled movement.

Posture Power Pack

10 min
Quick Posture Low Intensity

A teen-friendly back-strength reset for desk time, school bags, gaming sessions, and rounded-shoulder days. Bodyweight first, light gear later.

Lower-Body Burner

10 min
Quick Legs Glutes Low Intensity

A forgiving leg-and-glute groove for home or gym. Bodyweight works great, or add light dumbbells if you're feeling the glow.

A bit more

Park Cruise

15 min
Quick Cardio Low Intensity Outdoor

An easy outdoor walk. Pavement, park path, or the block. Talk-pace. One block is a complete session.

Full-Mix Neon Session

15–18 min
Full Body Mixed Progressive

A little of everything — strength, mobility, power, and conditioning — stitched into one forgiving circuit. The Body Beats way: show up and move.

Comeback Legs

25–30 min
Strength Legs Comeback Glutes

You used to squat and hinge. Time off happened. Goblet Squat and Romanian Dumbbell Deadlift, two easy sets, depth only as far as a quiet spine. Bodyweight and a chair still finish it.

Machine Leg Power Session

35–45 min
Strength Legs Machines Power Progressive

Heavy-ish, controlled lower-body strength work on machines. Progressive overload friendly — when you hit the top of the rep range with clean form, add a little weight next time. Perfect gym day for building real leg power without free-weight technical demand.

More sessions to try Just one exercise

Made for real weeks

Rotten day? There's a button for that.

It gives you one move, not a whole session. One move still counts.

Try one now

Five minutes counts.

Some sessions are five minutes long, start to finish. Do one and you showed up.

Rest days are in the plan.

They're written into your week, and nothing keeps score when you take one.

How it works

  1. Start where you are

    A few short questions: how much you move now, what you want from it, and what kit is lying around. That sets your week.

  2. A session that fits today

    Open it and today's session is waiting. Not feeling it? Swap it, or move it to another day.

  3. Come back when you're ready

    No streaks. Missed a month? The next session is still small and still yours.

The Body Beats home screen: a fourteen-day strip with rest days, today's session card, and a Rotten day option.

How this works

Bring your own agent

Talk to Body Beats from your AI

Connect Claude, ChatGPT, Cursor, Grok, or any MCP client to your account. Then just ask.

  • Make a session from the kit you've got
  • Build a whole program around your week
  • Log a run, a class, or anything you did outside the app
  • Mark rest days and put sessions on a day
  • Leave notes on moves that felt too easy or too hard

How to connect your agent

I've got 20 minutes and a pair of dumbbells. Make me something for my legs.

Done. Dumbbell Legs is in your library. Want it on Thursday?

Yes. And log the 30-minute run I did this morning.

Pinned to Thursday, and your run is logged for today.

Every body. Every starting point.

Living rooms, gyms, parks — it all counts. This is what showing up looks like.

Why I built this

I built Body Beats because no two days are the same. Most fitness apps set the tone for you, and that isn't how real life works. Trying to fit it all in stressed me out, and I felt bad every time I didn't turn up.

Body Beats works the other way. It suggests something and gets you moving, even when you don't feel like it. Small steps, because sometimes that's all it takes.

And when you get to the gym and the machine you need is taken, you swap the move and carry on. Most apps leave you stuck.

It's for beginners through to seasoned lifters, and for the days that aren't your day. It's got you.

Vincent

Vincent Ritter, Founder

We're not open yet.

Leave your email and we'll tell you the day it opens. The sessions above are yours to try until then.

Get a note when it's ready