Fresh on the mat

Latest workouts

New grooves as we add them. No rush — pick one when you're ready.

Isometric & Carry Power

Added July 07, 2026

Hold-heavy and carry work for endurance days — show up, stay tall, and call it a win. Great when motivation is low but you still want to move.

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Pull & Functional Flow

30 min Advanced

Added July 07, 2026

Full Body Pull Functional

Pull strength, offset push work, and Turkish get-up practice — a full-body flow for when you want coordination and control, not chaos.

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Push & Core Power

25 min Advanced

Added July 07, 2026

Upper Body Core Strength

A controlled push-and-core session — dumbbell floor work, hanging or floor core, and shoulder strength. Start with 2 rounds, build to 4 when the groove feels good.

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Posture Power: Extended Mix

20 min Advanced

Added July 06, 2026

Posture Back Strength

The full teen-friendly posture power session — same 10 moves as the quick pack, stretched out with more rounds, longer holds, and room for light dumbbells or bands when you're ready.

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Posture Power Pack

10 min Quick

Added July 06, 2026

Posture Back Low Intensity

A teen-friendly back-strength reset for desk time, school bags, gaming sessions, and rounded-shoulder days. Bodyweight first, light gear later.

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Core Neon Cruise

10 min Quick

Added March 04, 2026

Core Stability

A forgiving core-and-stability flow to wake up your midline without the pressure.

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Upper-Body Neon Pump

10 min Quick

Added March 04, 2026

Upper Body Strength

A friendly upper-body strength circuit that keeps things simple, steady, and full of retro spark.

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Ab Buster '86

20 min Advanced

Added March 01, 2026

Core Abs

A 20-minute core shred session — all bodyweight, hitting upper abs, lower abs and obliques. Built to get you feeling strong without the drama. Just turn up, do what you can, and remember: you showed up, that's the win.

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