Full-Body Circuit

Option. Step side to side with arm raises for a low-impact option.

1. 1

   Stand tall with feet together and arms at your sides.

2. 2

   Jump your feet out wide while raising your arms overhead.

3. 3

   Jump back to start position.

4. 4

   Keep your core engaged and land softly.

5. 5

   Move at a steady rhythm.

6. 6

   Breathe steadily throughout.

Option. Drop to knees for an easier version, or try diamond push-ups for more of a challenge.

1. 1

   Start in a high plank position with hands placed slightly wider than shoulder-width apart, fingers pointing forward.

2. 2

   Engage your core, glutes, and thighs so your body forms a straight line from head to heels.

3. 3

   Slowly bend your elbows to lower your chest toward the floor, keeping elbows at about 45 degrees from your body.

4. 4

   Lower until your chest is just above or gently touching the floor (or as far as comfortable).

5. 5

   Push through your hands to straighten your arms and return to the starting position.

6. 6

   Breathe in as you lower, breathe out as you push up.

Option. Hold dumbbells at your sides or at shoulder height to add resistance.

1. 1

   Stand tall with feet shoulder-width apart, toes slightly turned out.

2. 2

   Brace your core and keep your chest lifted and shoulders back.

3. 3

   Push your hips back and bend your knees to lower as if sitting back into a chair.

4. 4

   Lower until your thighs are parallel to the ground or as low as feels comfortable.

5. 5

   Drive through your heels to stand back up, squeezing your glutes at the top.

6. 6

   Keep your knees tracking over your toes throughout the movement.

Option. Drop to knees if you need to, or try a high plank on your hands.

1. 1

   Start on your forearms with elbows directly under your shoulders.

2. 2

   Extend your legs behind you, toes tucked under.

3. 3

   Engage your core, glutes, and thighs so your body is in one straight line from head to heels.

4. 4

   Keep your neck neutral, looking at the floor.

5. 5

   Hold and breathe steadily for the desired time.

6. 6

   If form breaks, drop to knees or rest and reset.

Option. Slow it down and step feet in instead of jumping for lower intensity.

1. 1

   Start in a high plank position.

2. 2

   Bring one knee toward your chest.

3. 3

   Quickly switch legs, driving the other knee forward.

4. 4

   Keep your hips level and core tight.

5. 5

   Move at a steady pace.

6. 6

   Breathe in rhythm with your movement.

Option. Skip the jump at the top and just stand up for a gentler version.

1. 1

   Stand tall, then squat down and place hands on the floor.

2. 2

   Kick your feet back to a plank position.

3. 3

   Do a push-up (optional).

4. 4

   Jump your feet forward to your hands.

5. 5

   Explode up into a jump, reaching arms overhead.

6. 6

   Land softly and go straight into the next rep.