One move
Wall Push-Ups
How to read ahead. Do to go one move at a time.
Stand facing a wall with feet hip-width apart. Place hands shoulder-width at chest height on the wall. Bend your elbows to lean your chest toward the wall, then push back to start. Keep your body in a straight line.
Option. Stand closer to the wall for a quieter start. Step the feet back only when the easy angle feels solid. Knees or a higher surface if the shoulders complain. Pause one second near the wall.
Stop if. A wrist, elbow, or shoulder pinches.
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1
Stand facing a wall with feet hip-width apart.
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2
Place hands on the wall at chest height, shoulder-width apart.
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3
Lean your chest toward the wall by bending your elbows.
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4
Keep your body in a straight line.
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5
Push back to starting position.
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6
Breathe in as you lean, out as you push.
The ladder
Top of the range twice. Then slow it down. Then the next one.
- Wall Push-Ups You're here.
- Incline Push-Ups
- Knee Push-Ups
- Push-Ups