One move
Chair Sit-to-Stand
How to read ahead. Do to go one move at a time.
Sit on the edge of a sturdy chair with feet flat on the floor, hip-width apart. Lean slightly forward and stand up by pushing through your heels, then slowly lower back down with control.
Option. Hands on the chair arms if you need them. Hover above the seat without fully sitting when that feels quieter. Full stand only when the knees stay happy.
Stop if. A knee pinches or the low back takes the load.
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1
Sit on the edge of a sturdy chair with feet flat.
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2
Lean slightly forward.
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3
Push through your heels to stand up.
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4
Slowly lower back down with control.
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5
Keep your chest lifted.
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6
Use arms for balance if needed.
The ladder
Top of the range twice. Then slow it down. Then the next one.