One move
Y-Raises
Strength
Stability
Upper body
How to read ahead. Do to go one move at a time.
Lie face down or hinge slightly forward, reach arms into a Y shape with thumbs up, then lift a few inches by squeezing your upper back.
Option. Start with no weight. Add very light dumbbells only when the bodyweight version feels smooth and easy.
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1
Lie face down or hinge forward with a flat back.
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2
Reach your arms overhead into a Y shape with thumbs pointing up.
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3
Keep your neck neutral and shoulders away from your ears.
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4
Lift your arms a few inches by squeezing your upper back.
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5
Pause briefly at the top.
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6
Lower slowly with control and steady breathing.