One move

Wrist Flexor Stretch

Mobility Stretch Upper body

How to read ahead. Do to go one move at a time.

Extend one arm in front, palm up, and gently pull the fingers back with the other hand to stretch the underside of the forearm and wrist.

Option. Keep the elbow soft. Switch to palm-down and pull the hand the other way for the extensors.

Show the steps

1
Extend one arm straight in front of you at shoulder height, palm facing up.
2
Use the other hand to gently pull the fingers back toward your body.
3
Feel the stretch along the underside of the forearm and wrist.
4
Hold, then flip the palm down and gently press the hand toward the floor for the opposite side of the forearm.
5
Switch arms.