One move
World’s Greatest Stretch
How to read ahead. Do to go one move at a time.
From a lunge position, place the same-side hand inside the front foot, reach the other arm to the ceiling while rotating the torso, then switch. Full-body mobility flow.
Option. Keep the back knee down for an easier version. Move slowly and breathe into the stretch.
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1
Step one foot forward into a long lunge, both hands on the floor inside the front foot if possible.
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2
Drop the back knee if needed for comfort.
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3
Rotate the torso toward the front leg and reach the same-side arm toward the ceiling, following it with your eyes.
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4
Feel the stretch through the hip flexor, hamstring, and thoracic spine.
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5
Return the hand to the floor, then switch sides in a smooth flow or complete all reps on one side first.
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6
Keep the movement controlled and breathe deeply.