One move

Wall Sit

Strength Stability Lower body

How to read ahead. Do to go one move at a time.

Lean against a wall and slide down until your thighs are parallel to the ground. Hold steady and breathe.

Option. No wall nearby? Hold a mid-squat position instead. Place a dumbbell on your thighs for extra difficulty.

Show the steps

1
Stand with your back against a wall, feet shoulder-width apart and about two feet away from the wall.
2
Slide down until your thighs are parallel to the floor.
3
Keep your back flat against the wall and knees directly over your ankles.
4
Hold the position and breathe steadily.
5
Press through your heels to stand when finished.
6
Keep your core engaged the whole time.