One move
Wall Angels
Mobility
Stability
Upper body
How to read ahead. Do to go one move at a time.
Stand with back against wall, arms at 90 degrees. Slide arms up and down the wall keeping contact. Great for shoulder mobility and posture.
Option. Smaller range if the shoulders are tight. Step slightly away from the wall only if the low back wants to arch. Keep ribs quiet.
Stop if. A shoulder pinches or the neck shrugs the work.
Show the steps Hide the steps
-
1
Stand with your back, butt, and head against a wall.
-
2
Place your arms in a W shape with elbows at 90 degrees.
-
3
Slowly slide your arms up the wall into a Y shape.
-
4
Keep your wrists and elbows touching the wall if possible.
-
5
Slide back down to the W position.
-
6
Move slowly and keep your core braced.