One move
Walking Calf Raise
Strength
Conditioning
Lower body
How to read ahead. Do to go one move at a time.
Walk forward while staying up on the balls of the feet the whole time. Turns a simple calf raise into continuous, functional work.
Option. Slow the pace or pause at the top of each step for more intensity. Hold light dumbbells once solid.
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1
Rise onto the balls of both feet.
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2
Take small steps forward while staying high on the toes.
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3
Keep the core lightly braced and posture tall.
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4
Land softly and immediately push back up onto the toes with each step.
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5
Continue for the desired distance or time.
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6
Drop the heels only when you finish the set.