One move
Tricep Kickbacks
Strength
Upper body
How to read ahead. Do to go one move at a time.
Hinge forward, upper arm parallel to the floor, extend the forearm back until the arm is straight, then return. Isolation for the triceps.
Option. One arm at a time. Keep the upper arm completely still.
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1
Hinge at the hips with a flat back, soft knees, holding a light dumbbell in one hand.
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2
Raise the upper arm so it is parallel to the floor, elbow bent at 90 degrees.
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3
Keeping the upper arm locked in place, straighten the elbow to ‘kick’ the weight back.
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4
Squeeze the triceps hard at full extension for a second.
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5
Return to the bent position with control.
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6
Finish the set, then switch arms. No swinging the upper arm.