One move
Tricep Dips
Strength
Upper body
How to read ahead. Do to go one move at a time.
Hands on a sturdy chair edge or the floor behind you, lower your body by bending your elbows, then push back up.
Option. Bend your knees more to make it easier, or extend legs straight for a harder version.
Show the steps Hide the steps
-
1
Sit on the edge of a sturdy chair or bench with hands gripping the edge beside your hips.
-
2
Slide your hips off the edge and straighten your arms.
-
3
Bend your elbows to lower your body straight down.
-
4
Lower until your elbows are at about 90 degrees.
-
5
Push through your hands to straighten your arms and return to start.
-
6
Keep shoulders down away from your ears.