One move

Tibialis Raise

Strength Stability Lower body

How to read ahead. Do to go one move at a time.

Lift the toes and front of the foot toward the shin while the heel stays planted. Strengthens the often-neglected front of the lower leg for better ankle stability and shin health.

Option. Do them seated or standing against a wall. Slow tempo increases the challenge.

Show the steps

1
Sit or stand with feet flat. Keep the heels planted.
2
Lift the toes and the front of the feet as high as you can toward the shins.
3
Pause and feel the front of the lower leg working.
4
Lower the feet slowly back to the floor.
5
Keep the movement controlled — no momentum.
6
You can do both feet together or one at a time.