One move

Supine Hamstring Stretch

Mobility Stretch Lower body

How to read ahead. Do to go one move at a time.

Lie on your back, loop a towel or strap around one foot (or hold behind the thigh), and gently straighten the leg toward the ceiling until you feel a stretch.

Option. Keep a soft bend in the knee if needed. The opposite leg can stay bent with foot on the floor for more lower-back support.

Show the steps

1
Lie on your back with both knees bent, feet flat.
2
Loop a towel, strap, or your hands behind one thigh or around the foot.
3
Gently straighten that leg toward the ceiling while keeping the hips on the floor.
4
Find a comfortable stretch and hold, breathing steadily.
5
Switch legs.