One move

Supine Arm Circles

Mobility Stability Upper body

How to read ahead. Do to go one move at a time.

Lie on your back with knees bent and feet flat. Extend arms toward the ceiling, then make small, slow circles with your arms (forward then backward). Keep your lower back gently pressed into the floor.

Option. Make the circles tiny or do them with arms closer to your body.

Show the steps

1
Lie on your back with knees bent and feet flat.
2
Extend your arms straight up toward the ceiling.
3
Keep your lower back gently pressed into the floor.
4
Make small, slow circles with your arms forward.
5
Reverse direction and circle backward.
6
Keep shoulders relaxed and movement controlled.