One move
Superman Pulls
Strength
Stability
Upper body
How to read ahead. Do to go one move at a time.
Lie face down, lift your upper body, pull elbows back like you are rowing.
Option. Hold light dumbbells to mimic a proper dumbbell row.
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1
Lie face down with arms extended overhead.
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2
Lift your chest and arms off the floor.
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3
Pull your elbows back toward your sides.
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4
Squeeze your shoulder blades.
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5
Extend arms forward again.
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6
Lower with control.