One move
Superman Holds
Strength
Stability
Core
How to read ahead. Do to go one move at a time.
Lie face down, lift arms and legs off the ground, hold and squeeze your back muscles.
Option. Pulse up and down slowly instead of holding for a dynamic version.
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1
Lie face down with arms extended overhead.
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2
Lift your arms, chest, and legs off the floor.
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3
Squeeze your back and glutes.
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4
Hold for the desired time while breathing steadily.
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5
Lower slowly back to the floor.
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6
Rest and repeat.