One move

Standing Side-Body Stretch

Mobility Stretch Full body

How to read ahead. Do to go one move at a time.

Reach one arm overhead and lean gently to the opposite side, creating length from hip to fingertips. Switch sides.

Option. Keep the bottom hand on the hip or slide it down the leg. Soften the knees if the lower back feels compressed.

Show the steps

1
Stand tall with feet hip-width.
2
Reach one arm overhead and lean slowly to the opposite side.
3
Feel length along the side of the body from the hip up through the ribs and armpit.
4
Keep the chest open and avoid collapsing forward.
5
Hold, return to center, switch sides.