One move

Standing Chest Opener

Mobility Stretch Upper body

How to read ahead. Do to go one move at a time.

Clasp your hands behind your back, straighten the arms, and gently lift them while opening the chest and drawing the shoulder blades together.

Option. If clasping is difficult, hold a towel or just reach the arms back. Keep the neck long and the ribs soft.

Show the steps

1
Stand tall with feet hip-width.
2
Clasp your hands behind your back (or hold a towel).
3
Gently straighten the arms and lift the hands away from the body while opening the chest.
4
Draw the shoulder blades together and keep the neck long.
5
Hold and breathe, then release.