One move

Standing Calf Stretch

Mobility Lower body

How to read ahead. Do to go one move at a time.

Step one foot back, press the heel down, and lean forward slightly while keeping the back leg straight. Feel the stretch in the calf.

Option. Bend the back knee slightly to shift the stretch lower (soleus). Hold a wall for support.

Show the steps

1
Stand facing a wall or sturdy surface, hands resting lightly on it.
2
Step one foot back, keeping both feet pointing forward.
3
Press the back heel toward the floor and gently lean your body forward until you feel a stretch in the calf.
4
Keep the back leg mostly straight for the gastrocnemius; bend it slightly for a deeper lower-calf feel.
5
Hold, breathe, switch sides.