One move

Single-Leg Calf Raises

Strength Lower body

How to read ahead. Do to go one move at a time.

Stand on one foot, rise onto the ball of the foot, pause, then lower with control. Builds calf strength and balance.

Option. Hold a wall or chair for support. Do both legs together if single-leg feels too hard today.

Show the steps

1
Stand on one foot near a wall or chair for light support if needed.
2
Keep the supporting knee soft and core engaged.
3
Rise up onto the ball of the foot as high as you can, feeling the calf contract.
4
Pause for one second at the top, then lower the heel slowly under control.
5
Complete all reps on one side before switching.
6
Full range and slow tempo matter more than speed.