One move

Single-Leg Balance Reach

Balance Stability Full body

How to read ahead. Do to go one move at a time.

Stand on one leg and slowly reach the opposite hand or foot in different directions. Builds balance, proprioception, and stability.

Option. Keep reaches small and slow. Close the eyes only when the basic version feels solid.

Show the steps

1
Stand on one leg with a soft knee, core gently braced.
2
Slowly reach the free hand or the free foot forward, side, or back while staying balanced.
3
Return to center with control, then reach in another direction.
4
Keep the standing hip level and avoid collapsing.
5
Use a wall or chair for light support if needed.
6
Switch legs after the desired time or reaches.