One move
Side Lunges
Strength
Mobility
Stability
Lower body
How to read ahead. Do to go one move at a time.
Step wide to one side, bend that knee while keeping the other leg straight, alternate sides.
Option. Hold a dumbbell at your chest (goblet style) for more resistance.
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1
Stand tall with feet together.
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2
Step one foot wide to the side.
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3
Bend that knee and push hips back into a lateral lunge.
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4
Keep the opposite leg straight.
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5
Push off the bent leg to return to center.
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6
Alternate sides.