One move

Shoulder Rolls

Mobility Upper body

How to read ahead. Do to go one move at a time.

Roll your shoulders in big, smooth circles — forward then backward — to loosen the upper body and wake up the scapula.

Option. Keep it slow. Smaller circles if the shoulders feel tight. Larger only as they warm.

Stop if. A shoulder pinches or the neck shrugs.

Show the steps

1
Stand or sit tall with arms relaxed by your sides.
2
Lift your shoulders up toward your ears, then roll them back and down in a smooth circle.
3
Complete several circles, then reverse the direction (forward).
4
Keep the neck soft and breathe steadily.
5
Feel the shoulder blades sliding and the upper back waking up.