One move
Seated Neck Stretch
Mobility
Stretch
Upper body
How to read ahead. Do to go one move at a time.
Sit tall and gently tilt one ear toward the same-side shoulder. Optionally add light hand pressure. Switch sides. A soft, controlled neck release.
Option. Look slightly down or forward to change the feel. Never force or pull hard.
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1
Sit or stand tall with shoulders relaxed.
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2
Slowly tilt one ear toward the same-side shoulder until you feel a mild stretch on the opposite side.
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3
Optionally rest the same-side hand lightly on the head for a tiny bit more (no forcing).
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4
Hold and breathe, return to center, switch sides.
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5
Keep the opposite shoulder down throughout.