One move
Seated March
Cardio
Mobility
Stability
Lower body
Core
How to read ahead. Do to go one move at a time.
Sit tall in a sturdy chair with feet flat on the floor. Alternate lifting one knee toward your chest in a gentle marching motion while swinging the opposite arm. Keep your back straight.
Option. Lift knees only a few inches or march slower if you need less intensity.
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1
Sit tall in a sturdy chair with feet flat.
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2
Keep your back straight.
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3
Lift one knee toward your chest.
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4
Swing the opposite arm forward.
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5
Alternate sides in a gentle marching motion.
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6
Breathe steadily.