One move
Renegade Row
Strength
Stability
Full body
How to read ahead. Do to go one move at a time.
In a high plank position with a dumbbell in each hand, row one dumbbell up toward your hip while bracing your core and keeping hips level. Alternate sides without twisting.
Option. Do it from your knees for an easier version.
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1
Start in a high plank holding a dumbbell in each hand.
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2
Brace your core and keep hips level.
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3
Row one dumbbell up toward your hip.
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4
Lower with control.
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5
Alternate sides.
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6
Avoid rotating your torso.