One move
Pull-Ups
Strength
Upper body
How to read ahead. Do to go one move at a time.
Grip a fixed bar overhand, pull your chest toward the bar with a neutral neck, then lower with control. Smooth reps beat rushed ones.
Option. Use a resistance band for assistance, or swap to inverted rows until pull-ups feel steady.
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1
Grip a fixed pull-up bar with hands slightly wider than shoulder-width.
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2
Hang with shoulders engaged and core braced.
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3
Pull your chest toward the bar — no neck craning.
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4
Pause briefly at the top if form stays crisp.
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5
Lower with a slow, controlled descent.
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6
Rest and reset when reps get sloppy.