One move
Plank Shoulder Taps
Stability
Strength
Core
Upper body
How to read ahead. Do to go one move at a time.
In a high plank, tap your opposite shoulder with one hand without letting your hips wiggle. Alternate sides with control.
Option. Drop to knees for an easier version, or slow the taps down to focus on stability.
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1
Start in a high plank with hands under your shoulders and body in a straight line.
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2
Brace your core and keep your hips as still as possible.
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3
Lift one hand and tap the opposite shoulder.
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4
Return the hand to the floor and repeat on the other side.
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5
Keep your weight even and avoid rocking or shifting.
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6
Breathe steadily and move with control.