One move
Pike Push-Ups
Strength
Upper body
Core
How to read ahead. Do to go one move at a time.
In a downward dog position, bend elbows to lower your head toward the ground. Targets shoulders.
Option. Elevate feet on a step or bench to increase difficulty.
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1
Start in downward dog position with hips high.
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2
Bend your elbows to lower your head toward the floor.
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3
Keep your body in an inverted V shape.
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4
Press back up to start.
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5
Keep core tight.
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6
Breathe out as you press up.