One move
Pelvic Tilts
Mobility
Stability
Core
How to read ahead. Do to go one move at a time.
Lie on your back with knees bent and feet flat on the floor. Gently tilt your pelvis to press your lower back flat into the floor, then tilt the other way to create a small arch. Move slowly with your breath.
Option. Seated in a chair if lying down is uncomfortable. Keep the range tiny. Soft ribs. Stop if you dome, leak, feel pain, or get dizzy.
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1
Lie on your back with knees bent and feet flat.
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2
Gently tilt your pelvis to press your lower back flat into the floor.
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3
Then tilt the other way to create a small arch.
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4
Move slowly with your breath.
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5
Keep the movement small and controlled.
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6
Repeat for desired reps.