One move
Overhead Tricep Stretch
Mobility
Upper body
How to read ahead. Do to go one move at a time.
Reach one arm overhead, bend the elbow so the hand drops behind the head or upper back, and use the other hand to gently deepen the stretch.
Option. Keep the stretch mild. Support the elbow if needed. Do not force the hand lower than comfortable.
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1
Stand or sit tall.
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2
Reach one arm straight up, then bend the elbow so the hand points down the upper back.
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3
Use the opposite hand to gently press or hold the elbow, increasing the stretch along the tricep and side of the shoulder.
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4
Keep the neck long and the ribs soft.
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5
Hold, breathe, switch arms.