One move

Open Book Rotation

Mobility Posture Upper body

How to read ahead. Do to go one move at a time.

Lie on your side with knees stacked and open the top arm like a book, rotating the upper body. Excellent thoracic and chest opener.

Option. Keep the knees glued together. Reduce the range if the shoulder or low back protests.

Show the steps

1
Lie on your side with knees bent and stacked, arms extended in front of you at shoulder height.
2
Keeping the knees together, slowly open the top arm and rotate the chest toward the ceiling.
3
Follow the hand with your eyes and let the upper back do the rotating.
4
Pause in the open position, then return with control.
5
Breathe into the stretch.
6
Finish the set and switch sides.