One move
Offset Push-Ups
Strength
Stability
Upper body
Core
How to read ahead. Do to go one move at a time.
In push-up position, place one hand on a low step or block and the other on the floor. Lower with control, press back up, then switch sides.
Option. Use a smaller height difference or regular push-ups if shoulders or wrists want a gentler pass.
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1
Start in a high plank with one hand on a low step or block.
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2
Keep your body in a straight line from head to heels.
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3
Lower your chest with control — elbows about 30–45 degrees.
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4
Press back up smoothly without twisting your hips.
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5
Complete your reps, then switch sides.
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6
Drop to knees anytime form starts to wobble.