One move
Leg Raises
Strength
Stability
Core
How to read ahead. Do to go one move at a time.
Lie flat, lift straight legs up to 90 degrees, then lower slowly without touching the floor.
Option. Place a light dumbbell between your feet for added challenge.
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1
Lie flat on your back with legs straight and arms by your sides.
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2
Press your lower back into the floor.
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3
Lift your straight legs up toward the ceiling.
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4
Raise until your legs are at about 90 degrees.
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5
Lower slowly with control, stopping just before your feet touch the floor.
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6
Keep the movement smooth and core tight.