One move

Lateral Raises

Strength Upper body

How to read ahead. Do to go one move at a time.

Stand tall holding light dumbbells at your sides, palms facing in. Raise your arms out to the sides until they reach shoulder height (lead with your elbows, slight bend). Lower with control.

Option. Do one arm at a time, use resistance bands, or perform seated for stricter form.

Show the steps

1
Stand tall with light dumbbells at your sides, palms facing in.
2
Lead with your elbows and raise arms out to the sides.
3
Stop when arms reach shoulder height.
4
Lower with control.
5
Keep a slight bend in your elbows.
6
Avoid shrugging your shoulders.