One move

Knee-to-Chest Stretch

Mobility Core Lower body

How to read ahead. Do to go one move at a time.

Lie on your back and gently draw one or both knees toward your chest, holding with the hands. Soft lower-back release.

Option. One knee at a time for a gentler version. Keep the opposite leg bent or extended as comfortable.

Show the steps

1
Lie on your back with knees bent and feet flat, or legs extended.
2
Draw one knee toward your chest and clasp your hands behind the thigh or over the shin.
3
Gently pull until you feel a comfortable stretch in the hip and lower back.
4
Keep the opposite leg relaxed. Breathe slowly.
5
Hold, then switch sides. For both knees, hug them together.