One move
Jump Lunges
Power
Conditioning
Lower body
Full body
How to read ahead. Do to go one move at a time.
Alternate reverse lunges with a small jump to switch legs in the air. Builds lower-body power and coordination.
Option. Step back into a reverse lunge without the jump first. Add the jump only when the landing feels soft and controlled.
Stop if. Form breaks down.
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1
Start in a split stance, one foot forward, both knees bent about 90 degrees.
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2
Explode upward, switching the legs in the air so the opposite foot lands forward.
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3
Land softly with bent knees and immediately sink into the next lunge.
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4
Keep the torso upright and core braced.
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5
Focus on quiet, controlled landings.