One move

Incline Dumbbell Curl

Strength Upper body

How to read ahead. Do to go one move at a time.

Sit back on an incline (or lean against a wall) and curl. The stretch position emphasizes the long head of the biceps.

Option. No incline bench? Lean back against a wall or perform seated with a slight lean. Keep the weight moderate.

Show the steps

1
Sit on an incline bench (or lean against a wall) with dumbbells hanging at your sides, palms forward.
2
Keep the upper arms still and curl the weights up toward the shoulders.
3
Squeeze at the top, then lower slowly, letting the arms fully straighten.
4
Feel the stretch at the bottom without swinging.
5
Maintain a stable torso — no rocking.
6
Control both the up and the down.