One move
Inchworm
Mobility
Strength
Full body
How to read ahead. Do to go one move at a time.
From standing, hinge and walk your hands out to a high plank, then walk your feet back to your hands. Dynamic full-body mover.
Option. Bend the knees as much as needed to keep the back flat. Add a push-up at the plank if you want a little extra (optional).
Show the steps Hide the steps
-
1
Stand tall, then hinge at the hips and place your hands on the floor (bend knees if needed).
-
2
Walk your hands forward until you reach a strong high plank position — body in a straight line.
-
3
Pause briefly, then walk your feet toward your hands with small steps.
-
4
Stand up and repeat.
-
5
Keep the core braced and avoid letting the hips sag or pike excessively.