One move
Hollow Body Hold
Stability
Strength
Core
How to read ahead. Do to go one move at a time.
Lie on your back and press your lower back firmly into the floor. Lift your shoulders and legs slightly off the ground (arms overhead or by your sides), creating a gentle banana shape. Hold and breathe.
Option. Bend your knees or lift legs less high for an easier version.
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1
Lie on your back and press your lower back into the floor.
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2
Lift your shoulders and legs slightly off the ground.
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3
Extend your arms overhead or by your sides.
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4
Create a gentle banana shape with your body.
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5
Hold and breathe steadily.
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6
Keep your core tight.