One move

High Knees

Cardio Conditioning Full body

How to read ahead. Do to go one move at a time.

Run in place while driving the knees up toward the chest. Classic conditioning move that also sharpens coordination.

Option. Slow it down to a march for lower intensity. Pump the arms to increase the challenge.

Show the steps

1
Stand tall and begin jogging in place.
2
Drive one knee up toward hip height (or higher) while the opposite arm swings forward.
3
Quickly switch legs, keeping a light, quick rhythm.
4
Stay on the balls of the feet and keep the core lightly braced.
5
Breathe steadily — do not hold your breath.
6
Reduce height or speed if form or breathing suffers.