One move

Handstand Push-Up

Strength Stability Upper body Core

How to read ahead. Do to go one move at a time.

Kick up into a handstand against a wall (or freestanding for the elite). Lower your head toward the ground by bending elbows until they reach 90 degrees, then press back up powerfully. Keep core tight and body straight.

Option. Pike push-ups from the floor or elevate feet on a box for a stepping-stone version.

Show the steps

1
Kick up into a handstand against a wall.
2
Keep your body straight and core tight.
3
Bend your elbows to lower your head toward the floor.
4
Lower until elbows reach about 90 degrees.
5
Press back up powerfully.
6
Lower with control if freestanding.