One move

Grapevine

Conditioning Coordination Balance Full body

How to read ahead. Do to go one move at a time.

Lateral crossover steps that travel sideways. Classic coordination and agility drill that also works the hips and stabilizers.

Option. Slow it way down at first. Add a gentle bounce or arm swing once the footwork feels automatic.

Show the steps

1
Stand tall and step one foot laterally to the side.
2
Cross the other foot behind (or in front), then step the first foot out again.
3
Continue the crossover pattern while traveling sideways.
4
Keep the hips facing forward and the steps light.
5
Reverse direction after a set distance or number of steps.
6
Start slow — speed comes after clean footwork.