One move

Good Mornings

Strength Mobility Lower body Core

How to read ahead. Do to go one move at a time.

Stand with feet hip-width, soft knees. Hinge at your hips, push your butt back while keeping your back flat and chest proud. Lower until you feel a nice hamstring stretch, then drive back up by squeezing your glutes.

Option. Bodyweight version first, then hold dumbbells at your chest.

Show the steps

1
Stand tall with feet hip-width, soft knees.
2
Place hands behind your head or hold dumbbells at chest.
3
Hinge at your hips, pushing your butt back.
4
Keep your back flat and chest proud.
5
Lower until you feel a hamstring stretch.
6
Drive back up by squeezing your glutes.