One move
Front Raises
Strength
Upper body
How to read ahead. Do to go one move at a time.
Stand tall holding light dumbbells, raise them straight in front of you to shoulder height, then lower with control. Targets the front delts.
Option. One arm at a time or use water bottles. Keep the weight light so you never swing.
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1
Stand tall with feet hip-width, dumbbells at your sides or in front of your thighs, palms facing your body.
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2
Brace your core and keep a soft bend in the elbows.
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3
Raise the weights straight in front of you until they reach shoulder height.
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4
Pause briefly, then lower slowly back to the start.
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5
Avoid leaning back or using momentum — pure front delt work.
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6
Breathe out as you raise, in as you lower.