One move

Fire Hydrants

Strength Stability Lower body

How to read ahead. Do to go one move at a time.

On all fours, keep the knee bent and lift the leg out to the side like a dog at a hydrant, then lower. Targets the outer glutes and hip stability.

Option. Smaller range if hips feel tight. Add a pause at the top for more challenge.

Show the steps

1
Start on all fours, hands under shoulders, knees under hips, spine neutral.
2
Keeping the knee bent at 90 degrees, lift one leg out to the side as high as you can without rotating the hips or torso.
3
Squeeze the outer glute at the top for a moment.
4
Lower with control and repeat.
5
Keep the supporting side stable and the core engaged.
6
Complete all reps, then switch sides.